veggie meal

It was not that many years ago that when a person mentioned that they were a vegetarian, people automatically pictured a “hippie” lifestyle complete with tofu, bell bottoms and making love instead of war. Luckily, times have changed and vegetarians have made their way into mainstream cooking. It is quite unusual these days not to find several vegetarian meals available at most restaurants. Many people have chosen this meatless diet by either personal choices or health reasons. Being a vegetarian does not mean that you have to stick to bland and flavorless dishes. There are plenty of vegetarian dinner recipes that are full of spice and flavor and you’ll find yourself not missing the meat in the dish at all!

The basis of a vegetarian diet

A delicious meatless meal is a spicy layered Mexican dish. Simply layer corn tortillas, shredded cheddar cheese, diced onions, tomato sauce and Mexican spices (such as a taco seasoning pack), alternating the layers several times. Once you are finished layering, bake in the oven until the cheese is melted and it is heated through. Add your own touches once it is on your plate such as sour cream, guacamole, fresh diced tomatoes, cilantro or olives to make this a regular fiesta in your mouth! If you enjoy meat substitutes such as soy “meat”, you can also brown that up and put it in your dish to add a little more protein to the dish.

Pasta is a vegetarian’s dream. You can make so many different vegetarian dinners using pastas along with a large variety of ingredients. Italian dishes are easy to make without a meat or protein option. Fresh pasta with a simple tomato sauce and fresh basil is a great meal that is quick to make and satisfying to eat. Tossing your pasta with some extra virgin olive oil and some hearty vegetables such as zucchini, squash, tomatoes, onions and fresh lemon will give you a tasty earthy meal. Give your pasta dish an Asian twist with yaki soba noodles and quick stir fried veggies such as red peppers and bok choy, tossed with some sesame oil, soy sauce and garlic. All you need is some chopsticks and you have an authentic healthy vegetarian dish in a flash!

Is there really an effect?

It can be difficult to lose weight and create healthy family meal plans when you adhere to a typical Western diet comprised mostly of meat and simple carbohydrates like breads, pastas, and baked goods. That’s why many people who want to be healthier and lose weight are now becoming vegetarians. The health benefits of vegetarianism have been widely known for years, but many people are reluctant to make the switch because the idea of eating an entire diet of mostly plant matter seems like it might get boring very quickly. However, with the vast resources available on the internet today, it’s easy to create a vegetarian meal plan that works for you. It is possible to make easy vegetarian dinners and even gourmet vegetarian recipes that the whole family can enjoy. You can even follow a vegetarian weight loss plan that will help you shed those extra pounds! With some research and experimentation, improving your health with a vegetarian diet is very much possible.

While it is clearly healthier for most people to eat a vegetarian diet, you may also be surprised to learn that consuming a vegetarian diet can also be an effective weight loss strategy. With the growing popularity of low carb diet meal plans that restrict fruit and vegetable intake, many dieters mistakenly believe that they cannot lose weight by eating lots of fruits and vegetables. However, the contrary is true, even with a low carb diet! Although all fruits and vegetables are considered carbohydrates, there are indeed low calorie, low carb vegetarian recipes that you can use as a part of a vegetarian weight loss program. Any diet weight loss meal plan should include fresh fruits and vegetables for optimal health and the best results.